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are many different ways to get your workout in with OverHall Fitness.
We offer Bootcamp classes and custom Small Group and Personal
Training sessions are available upon request.
Workouts are one-hour in length and occur in Danville at either
Green Valley School (GVS) or the Green Valley Pool (GVP). See
below schedule for details.
WHAT DO YOU NEED TO BRING?
Each participant should come to class with a workout mat, a set
of hand weights (5-10 pounds depending on your fitness level),
and water. If you have questions about what weights to bring email
Sue. She will help
guide you.
WEEKLY
SCHEDULE:
August
15-19, 2011
Monday:
9:30-10:30 am- Bootcamp Please NOTE change in START time
Location: 215 Pulido Road
Tuesday:
9:15-10:15 am Bootcamp
Location: 215 Pulido Road
Thursday:
9:15-10:15 am Bootcamp
Location: 215 Pulido Road
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August 22-26, 2011
Monday:
9:15-10:15 am- Bootcamp
Location: 215 Pulido Road
Tuesday:
No Classes
Wednesday:
No Classes
Thursday:
9:00-10:00 am - Bootcamp
Location: Green Valley Pool
Friday:
No Classes
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August 31 and moving forward
Mondays:
9:00-10:00 am- Bootcamp
Location: Green Valley Pool
Tuesdays:
9:00-10:00 am- Bootcamp
Location: Green Valley Pool
Wednesdays:
No Classes
Thursdays:
9:00-10:00 am - Bootcamp
Location: Green Valley Pool
Fridays:
No Classes
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SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
5:45
am |
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See
above |
See
above |
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See
above |
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GVP = GREEN VALLEY POOL |
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Click
the map for a larger view |
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CLASS SCHEDULES |
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Schedule
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The
above schedule for the last few weeks of summer. Fall schedule
will be coming out shortly.
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